9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitrogen because it is heavier than air, and thus they wouldn’t float (and he supported his claim by saying I took Chemistry 3 separate times in college) … And YHC was pondering on the way home and realized the coffee hadn’t reached his brain and he was having a moment and replaced Helium with Nitrogen…You know the thing!!!
DISCLAIMER
PRAYER
COP
We did some brief stretches. TTT, WMH, and Down dawg.
THE THANG
Since the first Zeppelin (not the Hindenburg) arrived in Lakehurst NJ on 10/15/1928, we commemorated the anniversary with two rounds of BLIMPS
Round 1.
- Block Burpee Dans – 50 yards (Block Burpee+4 lunges)
- Louganis x 30 (BBSU with the block over your head, don’t drop it)
- Indian Bear Crawl (Mercan/plank while last man BCs to the front)
- Motivators- from 8
- Plank Fondas x28/side (side plank with leg lift)
- Shoulder blasters x 10 (LBAC-F&R, OH Claps, Morocan Night Clubs, Albatros, Chinooks – both ways, and Iron Cross hold)
Round 2
- Block Burpee Dans – 50 yards (Block Burpee+4 lunges)
- Louganis x 30 (BBSU with the block over your head, don’t drop it)
- Indian Bear Crawl Race 50 yards
- Moosey to retrieve blocks
- Pull Starts w/ Block x15/side IC (single-arm block row)
- Squat circle x 5 rounds
Mercan Plank Circle x 5
MARY
45 seconds of Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
Change happens slowly. Good change and bad change both take time. We are facing difficult and trying times as a nation and individually. Many of us are facing things we haven’t had to before. Guard your hearts. Set some uncompromising HARD STOPS in your life to avoid going past the point of destruction. Tell someone what those hard stops are and ask for accountability.
ANNOUNCEMENTS
Convergence at IS on 10/24…invite a friend or call those guys that have been spending too much time in the fart sack.
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