Frosty Lamp Post Circuit 10/17/20

It was chilly with the first semi-frost of the season, but that didn’t stop 8 motivated Pax for showing up for a traversing of Founders Park with plenty of activity and mumble chatter.

DISCLAIMER
PRAYER

Warm-up:

Motivator from 7

TTT

WMH

4-square lunges x 10

THE THANG
Starting at the conical monument:

25 Manmakers and traverse to the lamp post across the field with lunges while carrying the block. Once at the lamp post do 50 block curls and traverse back across the field doing block lunges. At the next light pole, do 75 overhead presses and broad jump across the field (without coupons) to the next post. Once there, do 100 LBCs and bear crawl across to the next lamp post. Once there, mosey back to the start… rinse and repeat.

MARY
Variety of planks
CIRCLE OF TRUST
PRAYER
MOLESKIN

Let us be encouraging and checking in with one another.

ANNOUNCEMENTS
Convergence 10/24 at Immortal Station