11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill.
DISCLAIMER
PRAYER
COP
- SSH – IC x 20
- TTT – IC x 10
- LBAC – IC x 15 forward & reverse
- Imperial Walkers – IC x 15
- 10 Burpees OYO
THE THANG
44-Magnums (11’s with 4 exercises on each side). Rifle carry coupon to other side of parking lot.
Side 1
- Incline Merkin
- Squats w/Coupon
- Coupon Curls
- 4-count Flutter Kicks
Side 2
- Decline Merkin
- Lunges w/Coupon (L/R = 1)
- Overhead Press
- 4-count Freddie Mercury
At 5 & 10 on side with increasing reps – hill run w/15 burpees at top
MARY
Merkin circle
CIRCLE OF TRUST
PRAYER
MOLESKIN
Falling Upward by Richard Rohr – Life is a ladder, the way down is also the way up. When we struggle or things are uncomfortable, it is an incentive to strive for new heights. Always be asking – “What’s Next?”
ANNOUNCEMENTS
Convergence on Saturday – Note 6:30 start time.
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