32 and clear. Seemed cold but 7 pax warmed up quick.
DISCLAIMER
PRAYER
COP
- SSH X25 IC
- TTT X10 IC
- IW X10 IC
- LBAC X10<> Alt Foot up
- Merkins X10 IC
THE THANG
Mosey to Tombstone. Uno cards – exercise by color; reps: add 10 to number. Run to top of hill and drop card off, repeato. Wild – Run around block. Wild +4 – Bear crawl to 3rd light pole then run around block.
- Red = Merkins
- Blue = Burpees
- Yellow = LBCs
- Green = Squats
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Please continue following covid protocols. Check Slack for virtual options and OYO challenges.
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