Diclaimer – Prayer – COP- Warm up –
IC – LBAC
IC – Windmills
IC – SSH
IC-TTT
– Willy Mays Hays
– Tow Touches
The Thang:
Double the love? how much do you love me? – 2 groups – 3000 @least with:
1000 – Merkins
1000 – Squats
1000 – Coupon Curls
Double it : 2 miles each to the court house – however, whenever. Keep count! (had chalk available)
Rinse and repeat
Mary – no time
1000 – LBCs
1000 – flutter kicks
1000 – American hammers
COT – #- video log
Mole skin – We may not have superpowers… but we can love. Our families need us, our wives need us, our kids needs us, our friends need us
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