40 degrees – 8 pax
2 warm up laps – dynamic and static stretch OYO
THE THANG
Run 4 Laps at Race Pace / Run 2 Laps recovery pace
Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total
Run 1 lap at race pace / Run .5 lap at recovery pace – repeat for 4 sets total
Including your 2 lap warm up this workout = 20 Laps
Most Pax were between 16-19 laps today
MOLESKIN
Proverbs 16:9 “The heart of a man plans his way, but the Lord establishes his steps.”
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