Disclaimer
COP – Sugar
5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December.
Warm Up
Motivators from 8
Imperial Walkers IC x 18
Monkey Humpers IC x 18
Apollo Onos IC x 10
Mosey to far end of Founder’s Park
The Thang
Burpees x 10
8 ct. Man makers x 10
Founder’s Park lap
Gauntlets – YHC modified this from the original to include 5 reps.
- Bent over row x 5
- Kettlebell swings x 5
- Curls x 5
- Squat w/ coupon x 5
- OHP x 5
- Squat w/ coupon x 5
- Murder bunny x 5
- Rinse and repeat until traveled a total distance of 60 yards
Burpees x 10
Mosey to Tombstone Hill
Everest (2 lunges forward followed by a squat) up to the 3rd light pole then Lt. Dan (4 lunge:1 squat ascending rep counts) until reach the 4th light pole at the top of the hill
Mosey back to amphitheater for Mary
Mary – Boat Canoe x 18 then time ran out
Announcements – None
COT/Prayer
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