Northeast Tennessee

Hee Haw’s 2020 Year End Block Party

Northeast Tennessee Johnson City Iron Horse (Founders Park)

I was joined by 2 other PAX on a seasonably mild and dry New Year’s Eve morning to toss around some coupons and finish out 2020 strong! Strong work, men!
DISCLAIMER
PRAYER

WARM-UP
21’s- no penalty

WMH X 10 ea side

LBAC, Seal Claps, and OH Claps- 15 ea

Nice warm-up mosey around the park because we aspire to have #the_range legs someday.

THE THANG

20 DIPS

5 BURPEES

20 CURLS

5 BURPEES

20 OVERHEAD PRESSES

5 BURPEES

20 KETTLE BELL SWINGS

5 BURPEES

BRIDGE LAP… Rinse and Repeat…

We moaned and groaned and got 4-5 rounds (80-100 reps of each exercise) in before the buzzer.

CIRCLE OF TRUST
PRAYER
MOLESKIN
2020 in review- challenges, obstacles, loss, opportunities, blessings. Let us place our trust in Him, our sovereign God, and not in our own understanding. Thankful for my brothers and this fellowship… Happy New Year!
ANNOUNCEMENTS
Murph tomorrow

Cheeks posted a January challenge.

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