Post-Quarantine 11s

37°F, damp, and foggy.  8 PAX came for an open Q filled last minute by YHC.  Some were coming back after a quarantine period – needing to get back in the swing of things.
DISCLAIMER

COP

• SSH IC x 20
• Abe Vigoda IC x 10
• Imperial Walkers IC x 10
• Chinooks IC x 10
• LBAC IC x 10 forward and reverse
• Seal Claps IC x 10

THE THANG
Mosey to the playground.  Stop half-way at the East end of the track for 25 Squat-Jumps OYO.

At the playground:

11s

• Pull-ups
• Merkins (at the third light pole)

Mosey back the way we came.  Stop again for 25 squat jumps OYO

MARY

We had a bit longer for Mary, about 10 minutes:

• Plank (about 1 min) with 10 Mountain Climbers IC in the middle
• Freddy Mercuries IC x 20
• Heels to Heaven IC x 10
• Dying Cockroach, on count X 10
• LBCs IC x 10
• Side Plank x 30 sec each side
• Flutter kicks IC x 20
• Crab Table x 1 min (it’s that posterior chain table pose thingy that PBS’ PT suggested).
• Al Gore for about 15 seconds till time

(we did the above in a different order)

CIRCLE OF TRUST
PRAYER

Prayers for Jake’s family and Donatello’s friend.
MOLESKIN
Plenty of open Q spots.
ANNOUNCEMENTS
Jan 31st, Arrowhead turns 4!