Poppin’ CORKS

10 PAX showed up. It felt like January outside.

DISCLAIMER

PRAYER

COP

SSH IC x31

LBAC/RLBAC IC x15

Shoulder Pretzel (w/ salt) IC X15

Imperial Walker IC x15

THE THANG

PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry.

At the bottom of the hill, start with 5 reps of CORKS

• C urls • O verhead Press • R ows • K ettlebell Swing • S quat

PAX Bernie Sanders to the top of the hill for 5 merkins. Rinse/Repeat adding one rep each round. Bernie Sanders was kicked out of office after about 4 rounds and a regular mosey was substituted.

PAX completed about 6ish rounds before climbing Tombstone hill via Everest.

PAX didn’t get enough squats and lunges in as they climbed Everest and were greeted by their friend Lt. Dan at the top of the mountain. (1:4 – 5:20).

Mosey back to start.

MARY

Captain Thors, with some debate about how to count. 1:4 – 6:24.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

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