10 PAX showed up. It felt like January outside.
SSH IC x31
LBAC/RLBAC IC x15
Shoulder Pretzel (w/ salt) IC X15
Imperial Walker IC x15
PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry.
At the bottom of the hill, start with 5 reps of CORKS
- Overhead Press
- Kettlebell Swing
PAX Bernie Sanders to the top of the hill for 5 merkins. Rinse/Repeat adding one rep each round. Bernie Sanders was kicked out of office after about 4 rounds and a regular mosey was substituted.
PAX completed about 6ish rounds before climbing Tombstone hill via Everest.
PAX didn’t get enough squats and lunges in as they climbed Everest and were greeted by their friend Lt. Dan at the top of the mountain. (1:4 – 5:20).
Mosey back to start.
Captain Thors, with some debate about how to count. 1:4 – 6:24.
CIRCLE OF TRUST
Sign up to Q, fill out Cheeks’ 1st F spreadsheet, pray for our country.