2×400 Reprise

10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week.

9 doods showed up to get a little better.

DISCLAIMER

COP

Inchworms, LBACs, TTT

THE THANG

Take off running, and start the reps. At each set of bleachers (1/8 mile), stop and do a set of reps of THE NEXT EXERCISE ONLY of the following:

• Hand-release merkins (run) • Jump squats (run) • V-ups or BBSU (run) • Burpees OR Lunges 2:1 (run)

10, 20, 30, 40

Start at 10 reps, then run to the next bleachers for 10 of the next exercise. So you’ll run 4 times to complete your first set of 10 reps of all 4 exercises. Then you’ll start at 20 each, then 30, then 40 of each exercise.