Northeast Tennessee

2×400 Reprise

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week.

9 doods showed up to get a little better.

DISCLAIMER
COP
Inchworms, LBACs, TTT
THE THANG

Take off running, and start the reps. At each set of bleachers (1/8 mile), stop and do a set of reps of THE NEXT EXERCISE ONLY of the following:

  • Hand-release merkins (run)
  • Jump squats (run)
  • V-ups or BBSU (run)
  • Burpees OR Lunges 2:1 (run)

10, 20, 30, 40

Start at 10 reps, then run to the next bleachers for 10 of the next exercise. So you’ll run 4 times to complete your first set of 10 reps of all 4 exercises. Then you’ll start at 20 each, then 30, then 40 of each exercise.

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