Northeast Tennessee

Dora the Unicorn & The Wall of Triple Pain

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

Cold – QIC = Honeysuckle


TTT (IC) X 10

SSH (IC) X 25

Imperial Walkers (IC) X 25

LBACs (IC) X 10 forward, 10 reverse

Dora, start in the parking lot.  Partner 1 completes reps while partner 2 runs a bridge lap.  Switch off until cumulative rep totals are complete, then move to next move.  Exercises as follows:

Merkins X 100

Squats X 200

LBCs X 300

Coupon Curls X 400

SSH X 500

For the finale, we completed Striker’s (my 2.3) Wall of Triple Pain.  PAX line up for wall sits WITH coupon.  Count PAX, subtract 1, then double that number is the burpee penalty for the first PAX off the wall.  Each subsequent PAX who comes out of the wall sit does 2 less burpees until the last man “sitting” completes 0.

Mosey back to parking lot.

….until time was up….

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