Cold – QIC = Honeysuckle
DISCLAIMER
PRAYER
COP
TTT (IC) X 10
SSH (IC) X 25
Imperial Walkers (IC) X 25
LBACs (IC) X 10 forward, 10 reverse
THE THANG
Dora, start in the parking lot. Partner 1 completes reps while partner 2 runs a bridge lap. Switch off until cumulative rep totals are complete, then move to next move. Exercises as follows:
Merkins X 100
Squats X 200
LBCs X 300
Coupon Curls X 400
SSH X 500
For the finale, we completed Striker’s (my 2.3) Wall of Triple Pain. PAX line up for wall sits WITH coupon. Count PAX, subtract 1, then double that number is the burpee penalty for the first PAX off the wall. Each subsequent PAX who comes out of the wall sit does 2 less burpees until the last man “sitting” completes 0.
Mosey back to parking lot.
MARY
….until time was up….
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