Northeast Tennessee

Pearls at Ironhorse

Northeast Tennessee Johnson City Iron Horse (Founders Park)


COP – Sugar

6 PAX gathered on a chilly and breezy 33 degree morning.  YHC wasn’t 100% sure what the Weinke would be last night as I went to bed.  So I slept on it… a wink for the Weinke.  Woke up with a few ideas, but mainly made it up as I go.


  • Slow squat x 10 IC
  • TTT x 10 IC
  • LBAC forward x 10 IC
  • Shoulder pretzels x 10 IC
  • LBAC reverse x 10 IC
  • Merkin x 10 IC

The Thang

Catch Me If You Can – PAX partnered up.  1 PAX ran around Founder’s Park while PAX 2 performed 1 Burpee then ran to catch up, tag and switch.  Rinse and repeat for 3 total laps with 2 Burpees for lap 2 and 3 Burpees for lap 3.

Jacob’s Ladder – Mosey to short grassy hill.  Sprint up the hill and perform 1 Burpee then back down.  Rinse and repeat adding a Burpee each time for a total of 7 rounds.

String of Pearls – 2 minute mosey followed by a “pearl” that included:

  • 20 Merkins
  • 20 LBCs
  • 20 Prisoner Squats
  • 1 minute plank

The PAX roamed all around the downtown area finding “pearls”  until time ran out.  About 2.5 miles logged.

Mary – No time

Announcements – Qsource meeting every Saturday morning during coffeteria & Q calendar spots open next week

COT/Prayer – Cricket requested prayer for former co-worker and father-in-law both dealing with health problems. Pray for our country.

Leave a Reply