I bring the Rain

No One picked up the Q so YHC picked it up and of course the rains came. Luckily the rain came early so the Pax only had to deal with the ground being wet.
DISCLAIMER
PRAYER
COP
Name the 5 Core Principles of F3: Free of Charge, Held Outdoors, Peer-Led, Open to all men, ends with a COT (Check). What is the mission statement – close enough, and what is creed or motto? Got it.

Motivator from 6

SSH – IC x 16

TTT – IC x 11

WMH – 10 count each leg

SSH – IC x 15

(A late pax was asked one core principle – oops 5 burpees, the other pax quickly listed all 5 for him)

On your 6: Toes in front and reach, spread ’em – right hand to the left foot, left hand to the right foot, butterfly hold

SSH – IC x 21
THE THANG
A rolling Dora

• Mosey to the Pull-up bars: Partner 1 does 5 pulls while partner two works on squats (100 for the pair) Flap Jack until rep count reached.
• Mosey to the front of the school: Partner 1 runs the loop while partner two does merkins (150 for the pair) Flap Jack until rep count reached
• Mosey to the lower tier of the parking lot: Partner 1 runs up the steps of all 3 tiers and back while partner 2 works on BBSU (after 3 rounds per pair modified to LBCs, rep count was 300) Flap Jack until rep count is reached.
• Mosey back to COT

MARY
Planked while we named the 5 core principles again. Time for Ring of Fire with merkins. Pax hold plank while one pax does 5 merkins then returns to plank as the merkins go around the circle. Complete reps of 5 and 4 before time was called.
CIRCLE OF TRUST
PRAYER – 
MOLESKIN

ANNOUNCEMENTS
Good Samaritan could use help on Saturday. Give Cold Call a pound if you can help. February 20th convergence at the Range. It would be nice to have a group from Underground to attend. Get on the calendar for the final day of January and for February.