6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions.
DISCLAIMER
PRAYER
COP
- 20 cadence Side Straddle Hops
- 10 second Willy Mays Hayes each side
- 10 TTT
- 20 cadence Arm Pretzels
THE THANG
A roll of the dice left the decision making out of this thang!
First Roll of one dice decided the exercise.
- Stair Laps….. modified to curls eventually
- Block Skull Crushers
- Off-Set Block Merkin
- Squats
- BBSU
- Block Kettle Bell Swings
Second Roll of 2 dice decided the reps from 2-12
How many reps did we do total? Not a clue. How many did it feel like? Many… many much…. Many several much amount of repetitions. How many times did we roll? All the times.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks for the support and motivation to be up before the sun and play in the snow men!!!
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