Northeast Tennessee

3 Stooges

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Cold morning with beautiful clouds covering the sky.
DISCLAIMER
PRAYER
COP
Motivator from 5, LBC, Hillbilly Walkers, Imperial Walkers
THE THANG
3 Brave PAX moseyed to the playground and did a modified BOMBS.

  • 50- Pullups
  • 100- Overhead Claps
  • 150- Merkins
  • 200- Freddie Mercury
  • 250- Twinkle Toes

After all completed that portion of the workout we moseyed over to the picnic tables and did 10 step ups, 10 dips, and 10 H2H- then 9, 8, 7, 6, and 5.

MARY
Did not have time for Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Glad to be back doing a Q!
ANNOUNCEMENTS
Come on Tuesday for a fun workout!

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