Latrine’s 4 Quarters of Choice

An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work.  11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod to some of the Bromantic exercises for the month of February.  Great to see Arkansas back out with us!
DISCLAIMER
PRAYER
COP
SSH (single count on own) x 50 (in silence which Chum enjoyed)
Slaughtivators from 4 (Motivators plus burpees)
Merkins (on own) x 20
THE THANG
Mosey to the back of the new gym near the Soccer Track.  Four nine-minute quarters were planned with a 30 second recovery time-out between each quarter.  Time allowed three full 9-minute quarter and a modified 6 minute-quarter.  Kudos to Rite-Aid for churning out SSHs before the game and Beanie for continuing burpees after the game.  That just proves the Range puts in the work and then some.

Each quarter gave a choice of exercises and reps with one partner working and one running the soccer track loop.  Switch and repeat until timer for each quarter goes off.

• Quarter One (choice of at least 5)
  • 75 rows
  • 100 heels to heaven
  • 60 BBSUs
  • 100 Merkins
  • 60 kettle bell swings
  • 1 lap with coupon in tow
  • 80 lunges
  • 150 SSH
  • 50 burpees
• Quarter Two (choice of at least 5)
  • 80 LBCs
  • 50 burpees
  • 150 SSH
  • 3 min. plank
  • 75 stand rows
  • 100 merkins
  • 120 American hammers
  • 100 step ups
  • 60 overhead presses
• Quarter Three (Choice of at least 5)
  • 100 step ups
  • 100 heels to heaven
  • 1 lap with coupon in tow
  • 100 merkins
  • 150 SSH
  • 120 American hammers
  • 80 lunges
  • 50 burpees
  • 60 overhead presses
• Quarter Four (Choice of at least 5)
  • 80 LBCs
  • 60 BBSUs
  • 50 burpees
  • 3 min plank
  • 1 lap with coupon in tow
  • 100 merkins
  • 150 SSH
  • 60 overhead presses
  • 100 merkins
• MARY
  No time which is good because Chum was down to his last layer of clothes.

CIRCLE OF TRUST
PRAYER
Prayers for Latrine and his family. 
MOLESKIN
Hop in when needed and put in the work.
ANNOUNCEMENTS
Reminder of Convergence coming up at the Range on 2/20 at 6:30 a.m.  Details will be going out on Slack today with specifics on food.