So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on the curiosity of a Q from YHC. The Q was designed in nicer times and the thought of modifying it was considered for a brief moment. But we didn’t…so let’s get wet.
DISCLAIMER
PRAYER
COP
- SSH IC x25 (oh man, our head is wet)
- Abe Vigoda IC x10
- TTT IC x10
- Sumo Stretch x10 count
- Imperial Walkers IC x10
- LBAC IC x10 fwd/rev
- Seal claps IC x10
THE THANG
Five cones were placed along the lot, about 3 parking spaces apart. Blocks were placed at station 4. PAX rotated through each station doing 10 reps of the exercise. Once Station 5 was completed, they ran Hotel Hill and did 25 SSH at the top. Run back to Station 1 and move on to the next set. Rinse and Repeat.
Set 1: Chest
- Station 1 – Hand release merkins (oh man, our chest is wet)
- Station 2 – Diamond merkins
- Station 3 – Merkins with Twist
- Station 4 – Uneven Merkins on the block
- Station 5 – Merkins
Set 2: Legs
- Station 1 – Lunges (1:1)
- Station 2 – Baryshnikov squats
- Station 3 – Monkey humpers (4 count)
- Station 4 – Block squats
- Station 5 – Squats
Set 3: Core (oh man, everything else is wet)
- Station 1 – Heels to Heaven
- Station 2 – V-ups
- Station 3 – Freddie Mercuries (4 count)
- Station 4 – Block Flutter Kicks (4 count)
- Station 5 – Little Baby Crunches (4 count)
Bromancers: Most PAX got 150-200 SSH, 100-150 Merkins (or variation), 100-150 squats (or variation)
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayers for the Odle Family
ANNOUNCEMENTS
Convergence is Saturday Feb 20th. Bring a few dollars to offset the Chick-fil-A donation.
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