Northeast Tennessee

Resistance band inspired workout

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

9 pax worked.
DISCLAIMER
PRAYER
COP
Mosey to playground. Toy Soldiers, Inchworms, Slow squats did it.
THE THANG
Inspired by my recent acquisition of some resistance bands (tough to pull at the ends but easy in the middle), I made a workout. Mosey to the playground. Start at the benches by the playground, end is at the top of the hill. The idea is you run in-between the “ends” of the bands. This makes running the “break” you were looking for!

  • 20 Squats
  • 20 Mile High Pickle Pounders (legs straight and elevated on the Octoball court – good suggestion Jester)
  • 20 Step ups with knee drive (1 ct each leg) (these sucked)

Then, at the top of the hill:

  • 20 Dry Docks / Pike Push ups
  • 20 Australian Snow Angels
  • 20 burpees (these also sucked)

MARY
Side plank to 1 arm plank to plank to 1 arm plank to side plank followed by some elevator merkins
CIRCLE OF TRUST
PRAYER

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