6 pax arrived on a rain free but soggy Saturday morning for a guaranteed burpee free workout
DISCLAIMER
PRAYER
COP
SSH, wmh, TTT, slow squat, imperial walker, lbac, merkins
THE THANG
pax took off on a leisurely stroll around the AO carrying a coupon to string some pearls at various spots. Each exercise was encompassed 15 reps: dips, curls, shoulder press, squats, pull-ups, under dogs, merkins, bent over rows 60 sec plank Then reverse back to start.
MARY
boat canoe, flutter kick, Freddy Mercury’s
CIRCLE OF TRUST
PRAYER
MOLESKIN
when one reads the Bible actually have it open and then be doers of it
ANNOUNCEMENTS
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