Northeast Tennessee

Easy like Saturday morning

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 pax arrived on a rain free but soggy Saturday morning for a guaranteed burpee free workout
DISCLAIMER
PRAYER
COP
SSH, wmh, TTT, slow squat, imperial walker, lbac, merkins
THE THANG

pax took off on a leisurely stroll around the AO carrying a coupon to string some pearls at various spots.  Each exercise was encompassed 15 reps: dips, curls, shoulder press, squats, pull-ups, under dogs, merkins,  bent over rows  60 sec plank   Then reverse back to start.

MARY

boat canoe, flutter kick, Freddy Mercury’s
CIRCLE OF TRUST
PRAYER
MOLESKIN

when one reads the Bible actually have it open and then be doers of it
ANNOUNCEMENTS

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