The perfect number of 8 PAX showed their “True Colors” and came out on a cool clear day to get back their “Eye of the Tiger”.
DISCLAIMER
PRAYER
COP
Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC
THE THANG
Mosey to Playground where we started our Tabata Workout…. We did 4 exercise 2 times then went to the next exercise for the next song. As the work “Take(s) our (my) Breath Away” we (“You) Spin (me) Round Like a Record” and repeated both sets. We then moseyed back to the start longing for “Gloria(y)” Days to be with us. The Q said to cut across the field, but “Boys, Boys, (will be) Boys” and several pushed them selves even harder and ran around the track. Props to Gutterball and Jester for putting in some extra work.
Pullups
Toe Raises
Freddie Mercury
Mountain Climbers
Mike Tyson
Monkey Humpers
Heels to “Heaven (is a place on Earth)”
SSH
Repeat
Merkins
Bobby Hurley
LBC
Step Ups
Block Curls
Block Squats
FK with Block
OH Press
Repeat
MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
If you can get out of bed and move, take advantage of the gift of that day that God has given you. Several times in my life I have not had that ability and I am very thankful that at this time I can.
ANNOUNCEMENTS
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