Northeast Tennessee

The 80’s Called…

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

The perfect number of 8 PAX showed their “True Colors”  and came out on a cool clear day to get back their “Eye of the Tiger”.
DISCLAIMER
PRAYER
COP
Side Straddle Hops – Willie Mays Hayes – Imperial Walkers – Hill Billy Walkers – Through the Tunnel – LBC

THE THANG
Mosey to Playground where we started our Tabata Workout…. We did 4 exercise 2 times then went to the next exercise for the next song.  As the work “Take(s) our (my) Breath Away” we (“You) Spin (me) Round Like a Record” and repeated both sets.  We then moseyed back to the start longing for “Gloria(y)” Days to be with us.  The Q said to cut across the field, but “Boys, Boys, (will be) Boys” and several pushed them selves even harder and ran around the track.  Props to Gutterball and Jester for putting in some extra work.

Pullups

Toe Raises

Freddie Mercury

Mountain Climbers

Mike Tyson

Monkey Humpers

Heels to “Heaven (is a place on Earth)”

SSH

Repeat

Merkins

Bobby Hurley

LBC

Step Ups

Block Curls

Block Squats

FK with Block

OH Press

Repeat

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
If you can get out of bed and move, take advantage of the gift of that day that God has given you.  Several times in my life I have not had that ability and I am very thankful that at this time I can.
ANNOUNCEMENTS
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