Northeast Tennessee

6 for laps and reps

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 pax appeared on a perfect 44° degree morning for the promise of not having to transport coupons

DISCLAIMER
PRAYER
COP
Motivator from 5

abe vigoda

lbac

TTT

slow merkin

imperial walker
THE THANG
Pax were to stay on the track but to run laps with four stations per lap and one exercise per spot  with each exercise being 20 reps

lap 1: curls, step ups, dips, Freddy Mercury’s

lap 2: BOR, squats, derkins, lbc’s

lap 3: shoulder press, lunge, merkins, plank jacks

lap 4: high pulls, pickle pounder, dry docks, flutter kicks

lap 5: kettle bells swings, squat jump, hand release merkins, burpees

lap 6 (done at flag due to time) negative curl, monkey humper, slow merkins, 20 sec canoe hold

lap was was definitely the favorite

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

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