Northeast Tennessee

Girls Don’t Like Being Ignored

Northeast Tennessee Johnson City Iron Horse (Founders Park)


COP – Sugar

YHC performed a quick search of back blasts to see when was the last time the PAX visited Girls Inc.  The result was December 22nd 2020 when Hee Haw was the QIC.  YHC was out of out-of-town that day so the last time YHC visited Girls Inc. was May 19 2020 when Charmin was the QIC – almost 10 months to the date!  You shouldn’t ignore Girls for that long because she will begin to think you don’t love her or care about her.  To restore our relationship, YHC led the PAX back to visit an old friend on a pleasant 57 degree morning.


  • TTT IC x 10
  • WMH 10 second R + L
  • Imperial Walkers IC x 10
  • Slow squat IC x 10
  • Merkins IC x 10
  • Slow monkey humpers IC x 10

The Thang

Indian run to Girls Inc. and partner up.  Partner 1 runs up to the top of Girls Inc and back while partner 2 performed the following circuit (10 merkins, 10 monkey humpers and 10 BBSUs) AMRAPs to make up for a 10-month absence.  After the 2nd trip, 3 Mile created a new exercise the PAX called “Merky Bumpers” – 2 merkins, 2 monkey humpers, 2 jump squats.  So YHC modified and partner 2 performed Merky Bumpers AMRAP.   All PAX enjoyed it.

Indian run back for Mary


  • 20 Freddy Mercuries
  • 20 LBCs
  • 20 WWI sit ups
  • 1 minute plank

Bonus Mary – Burpee Train at 6:14am

Announcements – QSource this Saturday.  Check Slack for details


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