Diclaimer – Prayer – COP- Warm up –
IC – SSH – 20
IC – Rockettes – 20
IC-Hill Billy Walkers – 20
IC-LBAC 10 /Seal Claps 10/ overhead claps
IC-TTT – 10
4 corners – Over head Carry your block to each corner
10 Blockees
20 Blockbows – Legs elevated- Bridge Lap – you can leave your block here
30 Block Squats
40 Block Curl Presses- Block Farmer carry to Magnolia Hill
Burnie sanders half way – Run back down-Block carry opposite hand back
Keep going! Rinse and repeat until time is called
Mary:
Hello Dolly
Random PAX call out and lead Mary
COT – #- video log
Moleskin – Spring is the time we see new growth in the world. Is there new growth in your life? If not, your dead… Grow. Feed yourself with the Word, water daily talking with God, and exercise Faith – you will see fruit of the Spirit!
time for announcements: Sign up for Qs
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