Northeast Tennessee

Someone took my parking spot

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 pax followed instructions and posted with a bag as their coupon on a perfect mid-high 40°’s morning.
DISCLAIMER
PRAYER
COP

ssh

wmh

imperial walker

abe  vigoda

Lbac

merkins
THE THANG
YHC was inspired by the boilermaker (especially since I couldn’t post for the boilermaker yesterday) for a deck of cards workout

  • ♦️ merkins
  • ❤️ power cleans
  • ♠️ squat
  • ♣️ curls
  • 🃏5 bear complexes
  • aces lap
  • instruction card 10 burpees

MARY
10-freaking-20’s

freddy Mercury’s

American hammers

plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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