Northeast Tennessee

ABsolute Fun, A Q by Ripcord(R)

Gray The Underground (Daniel Boone HS) Northeast Tennessee Johnson City

3 Pax arrived with minimal precipitation and 63 degrees. The rain picked up but was tolerable.

Mosey Lap

SSH – 10 IC

Hillbilly Walkers – 10 IC

Abe Vigoda – 10 IC

Downward Dog into a runners stretch both legs, into an upward dog
Mosey the long way to the Pull-up bars (the upper gate was locked)

  • 25 pull-ups unassisted or assisted
  • Mosey to front of the school for some abs: 25 Merkins, 20 Leg Lifts (Hold the last one and let down on a 20 count), 25 LBCs, 15 Leg Lifts (Hold the last one and let down on a 20 count), 25 LBCs, 10 Flutter Kicks IC.
  • Mosey back to pull-up bars: 25 Toes to bar or knee-ups: Go ahead and knock out the 25 merkins
  • Mosey back to the front of the school: 20 Gas pumps IC, 25 LBCs, 10 Windshield wipers IC,  15 Leg Lifts with halfway holds and count down from 20 on the last one.
  • Mosey back to the parking lot at the stadium.

1-minute plank with alternating one-handed the last 30 seconds.

Continue to remember Paulinator in the loss of his bother. Also, remember Jar Jar’s coworkers who recently lost their fathers.
April ABs start tomorrow. JarJar will create a spreadsheet for Underground. Time to fill up the Calendar for April!!!!

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