Northeast Tennessee

Gettin Ready for Warmer Weather!

Northeast Tennessee Johnson City Iron Horse (Founders Park)

7 PAX rolled out of the fart sack to brave one of the last few mid 30 degree mornings this year…. hopefully. We worked our vanity muscles and tried to put a few points on the board.

DISCLAIMER
PRAYER
COP

  • Bridge Lap
  • Slow Mercan in cadence x 10
  • Willy Mays Hayes

THE THANG
Lots-o-reps was the theme. Focused our effort on April Abs and muscles we will need for Murph. Do the required reps of each exercise then hit the stairs and repeat 10 times.

  • 10 x V-ups
  • 15 x Block presses
  • 20 x Squats
  • 25 x Curls
  • 30 x Hammers
  • Stair lap
  • x 10

Totals

  • 100 V-ups
  • 150 Block presses
  • 200 Squats
  • 250 Curls 💪🏼
  • 300 Hammers

MARY

  • 30 cadence flutter kicks
  • exactly 1 box cutter

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Kardashian is editing the April Abs Spreadsheet to make it accessible to every PAX to keep up with their own points because Kardashian….

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