Northeast Tennessee

Get Up That Hill

Northeast Tennessee Johnson City The Hill (Science Hill)

7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears.
DISCLAIMER
PRAYER
COP
Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park.
THE THANG
The segment on Strava is appropriately named “Get Up That Hill”, and YHC broke the hill down into 3 segments. Sections on the way up were a perceived effort of either medium or hard. This was followed by a jog back down to the bottom. After 4 reps of hill work a modified LB loop was used as recovery. The second hill reps had a 5th effort for the Strava. The pax then mosied back to the track with ample mumble chatter.

  • Hill reps
    • MHM
    • HMH
    • MMH
    • MHM

Running Up Hill GIF - Find & Share on GIPHY

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Remember to push through the hills, relax on the downhills, and encourage the brothers around you throughout your day.
ANNOUNCEMENTS

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