8 men came out on a balmy Saturday morning to start slow and build up.
DISCLAIMER
PRAYER
COP
THE THANG
Only 5 exercises were utilized in this Q. Mercans (modified to knees), Squats (no Paxs needed to modify), BBSUs (modified to LBCs or reverse LBCs), Block OHPs (modified to block curls), Burpees (modified to Squat jumps or knee Slaps).
We alternated each end of the great lawn doing a 10 minute tabada broken into twenty 30 second segments. On segment one we performed one rep, adding one each segment up to 20. Completing 210 reps in each 10 minute segment.
MARY
5 Imperial Walkers IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
As we take on more things they add up, and reduce our ability to do things correctly. Just like this Q, it starts slow and builds. Don’t quit, but realize that saying yes to something (another round or an extra commitment at work) means saying no to something else (form or family time). All the little add ons add up and take us away.
ANNOUNCEMENTS
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