Northeast Tennessee

Rangers invade the tranquility of Arrowhead

Northeast Tennessee Johnson City Arrowhead (Indian Trail) The Range (Science Hill)

YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure…
DISCLAIMER
PRAYER
COP
All in cadence

ssh

wmh

imperial walkers

slow squat

lbac

merkins
THE THANG
Since YHC was somewhat lacking in originality for today I decided to recycle the q from two Saturdays ago, but with an adjusted number of reps. Complete the acronym of OH CRAP with 15 reps per exercise then run a lap. R&R x4 or until time was called  I think Daisy finished about 16 laps.

O: over head press

H: heels 2 heaven

C: curls

(bent over) R:ows

A: American Hammer

burP:ee

MARY
Round robin. We did stuff
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
All better show up on Thursday for PBS to give it to us for one last time for quite some time.  He’s moving his family to Costa Rica for a few months to work remotely from there.

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