UNDERGROUND DORA

• 2 PAX came out on a mid 50 degree morning to close out April.
  DISCLAIMER
  PRAYER
  COP
• Warm-up lap around the track
• WMH  10 count L/R
• Cross body arm stretch L/R
• Overhead arm pulls L/R
• LBAC L/R x 10
  THE THANG
• 1 minute plank
  DORA- First two round involved 50 yard run and back while the other PAX performed the reps.  The pair worked toward
• 100 V-Ups w/block
• 100 Curls
• 200 Leg Lifts w/block
• 100 Overhead Press
• 1 Minute plank
• Switch to farmer’s carry with two blocks for 25 yards and back
• 300 LBC’s
• 1 minute plank 

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Murph is coming up.