Northeast Tennessee

UNDERGROUND DORA

Gray The Underground (Daniel Boone HS) Northeast Tennessee
  • 2 PAX came out on a mid 50 degree morning to close out April.
    DISCLAIMER
    PRAYER
    COP
  • Warm-up lap around the track
  • WMH  10 count L/R
  • Cross body arm stretch L/R
  • Overhead arm pulls L/R
  • LBAC L/R x 10
    THE THANG
  • 1 minute plank
    DORA- First two round involved 50 yard run and back while the other PAX performed the reps.  The pair worked toward
  • 100 V-Ups w/block
  • 100 Curls
  • 200 Leg Lifts w/block
  • 100 Overhead Press
  • 1 Minute plank
  • Switch to farmer’s carry with two blocks for 25 yards and back
  • 300 LBC’s
  • 1 minute plank 

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Murph is coming up. 

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