3 pax completed 2 incomplete workouts

3 of the paxiest pax that ever posted arrived at arrowhead on a perfect crisp late spring Saturday.

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

ttt

wmh (done incorrectly since PBS wasn’t there)

imperial walker

slow merkins

THE THANG

Pax mosey to playground   YHC decided to channel is inner Allen Iverson and give a little Murph practice.  Pax were to complete a 1/2 Murph (1/2 mile run before and after 50 pull-ups 100 merkins 150 squats)

then mosey to track for 1/4 no mercy mile

MARY

Freddy Mercury’s

lbc

negative crunches

h2h

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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