UNDERGROUND DORA

• 2 PAX came out on a mid 50 degree morning to close out April. DISCLAIMER PRAYER COP • Warm-up lap around the track • WMH  10 count L/R • Cross body arm stretch L/R • Overhead arm pulls L/R • LBAC L/R x 10 THE THANG • 1 minute plank DORA- First two round involved 50 yard run and back while the other PAX performed the reps.  The pair worked toward • 100 V-Ups w/block • 100 Curls • 200 Leg Lifts w/block • 100 Overhead Press • 1 Minute plank • Switch to farmer’s carry with two blocks for 25 yards and back • 300 LBC’s • 1 minute plank

MARY

CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Murph is coming up.