Northeast Tennessee

With a little help from my friends

Northeast Tennessee Johnson City The Range (Science Hill)

The rain quit just in time for 7 PAX to put in some work in the Friday gloom.

SSH IC x21


LBAC forwards & back x15

DAMs: high knees, butt kickers, karaoke

Mosey to the Freedom Hall swimming hole parking lot with pit stops for merkins, squats, and chicken peckers. PAX arrived at the parking lot to find 4 cones and a 100lb. sandbag. PAX worked through 4 stations while at least 1 PAX carried the sandbag past the 4 cones. PAX were encouraged to ask for help when the sandbag became burdensome and not let it touch the ground.

Station 1:

  • 10 Merkins (Round 1)
  • 20 Squats (Add during round 2)
  • 30 Flutter kicks (Add during round 3)

Station 2:

  • 10 Dips (Round 1)
  • 20 Lunges (Add during round 2)
  • 30 V-Ups (Add during round 3)

Station 3:

  • 10 Carolina Dry Docks (Round 1)
  • 20 Monkey Humpers (Add during round 2)
  • 30 Side Crunches (Add during round 3)

Station 4:

Mosey across the field and bear crawl up Pepsi hill. Mosey back to start.

Sandbag couldn’t touch the ground for more than 5 seconds or else there would be a penalty. Sandbag didn’t touch the ground once!

No time – back to the start late.


Beanie’s NY friend Wes is recovering from heart surgery well.
Purpose of the Q was to provide a scenario in which PAX would need to ask for help (carrying the bag). Too many men don’t ask for help, and it has terrible consequences in their marriages and families. F3 provides a good brotherhood to trust with the struggles of life. Don’t hesitate to ask for help when you need it. Be honest about your own limitations.

Sign up to Q for May. Head to Moneypenny’s house next Friday for Lasagna and 2nd F.

Leave a Reply