5 Pax strolled into a somewhat humid morning (compared to the past recent months) and 62 degrees. Luckily for the Pax, the rain had come and gone and held off during the Q.
DISCLAIMER
PRAYER
COP
Plank into runners’ stretch with 5 slow merkins between each leg.
Core Principles of F3 quiz: 5 burpee penalty for wrong answers. We only had to do 5 burpees before we got all 5 core principles.
SSH – 21 IC
WMH – 10 count each leg and middle
THE THANG
Mosey to Pull-up bars: 3 sets of 10-minute AMRAPS (The R stands for rounds)
- Set 1: 5 pull-ups and 10 tricep extensions followed by about 180 yards round trip.
- Set 2: 5 blockees and 10 chicken peckers followed by about 180 yards round trip.
- Set 3: 20 curls and 10 overhead presses followed by about 180 yards round trip.
- Mosey back to the COT
MARY
No time
CIRCLE OF TRUST
PRAYER
Remember Ripcord and some health tests and results, remember Glory Day’s mother and health issues.
MOLESKIN
ANNOUNCEMENTS
Memorial Day Murph coming up at Arrowhead. Be thinking about a couple of weeks when we can go and visit other AOs.
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