Northeast Tennessee

I’ve Missed You Dora

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there.  The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done.
DISCLAIMER
PRAYER
COP
Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big Arm Circles, TTT, WMH
THE THANG
Dora- While one Pax ran to the wall and performed 4 step ups with high knee the other Pax  did

  • Merkins – 150
  • Freddy Mercury – 150
  • Block Curls – 150
  • Heels to Heaven – 100
  • Overhead Press – 100
  • LBC – 100
  • Upright Rows – 100
  • Flutter Kicks – 100

MARY
None.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoy East Tennessee
ANNOUNCEMENTS
None

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