BOPO Cake Recipe

Disclaimer

COP – Sugar

6 PAX partygoers came to YHC’s early 51 st birthday celebration.  They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake.

Warm-up

• TTT IC x 10 • LBAC forward IC x 15 • LBAC reverse IC x 15 • Imperial Walkers x 10 IC • BOPOvators x 2 IC

The Thang

No Mosey.  Just BOPO cake today.  Here are the recipe and ingredients:

The Cake: Roll the die to determine which exercise and complete 10 reps:

• HR Merkins • Block burpees • BBSUs • V-Ups w/ coupon • Box Jumps • Squats w/ coupon

Repeat x 5 for a total of 50 reps.

The Icing:  Roll the die to determine the number  of BOPOvators then start over for another slice of cake.

The PAX were full after 4 slices this morning.  With 5 minutes remaining, it was time for gift exchange in the form of Mary.

Mary

• Pythagoras gift – 20 flutter kicks • Crampon gift – 15 Freddie Mercuries • Kardashian gift – 15 box cutters • Swingline gift – 15 dying cockroaches

Then plank until time

Welcome FNG Dr. Phil who was EHed by Chum.

Announcements – None

COT/Prayer