I’ve Missed You Dora

5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there.  The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done.

DISCLAIMER

PRAYER

COP

Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big Arm Circles, TTT, WMH

THE THANG

Dora- While one Pax ran to the wall and performed 4 step ups with high knee the other Pax  did

• Merkins – 150 • Freddy Mercury – 150 • Block Curls – 150 • Heels to Heaven – 100 • Overhead Press – 100 • LBC – 100 • Upright Rows – 100 • Flutter Kicks – 100

MARY

None.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Enjoy East Tennessee

ANNOUNCEMENTS

None