Northeast Tennessee

BOPO Cake Recipe

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

Disclaimer

COP – Sugar

6 PAX partygoers came to YHC’s early 51st birthday celebration.  They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake.

Warm-up

  • TTT IC x 10
  • LBAC forward IC x 15
  • LBAC reverse IC x 15
  • Imperial Walkers x 10 IC
  • BOPOvators x 2 IC

The Thang

No Mosey.  Just BOPO cake today.  Here are the recipe and ingredients:

The Cake: Roll the die to determine which exercise and complete 10 reps:

  1. HR Merkins
  2. Block burpees
  3. BBSUs
  4. V-Ups w/ coupon
  5. Box Jumps
  6. Squats w/ coupon

Repeat x 5 for a total of 50 reps.

The Icing:  Roll the die to determine the number  of BOPOvators then start over for another slice of cake.

The PAX were full after 4 slices this morning.  With 5 minutes remaining, it was time for gift exchange in the form of Mary.

Mary

  1. Pythagoras gift – 20 flutter kicks
  2. Crampon gift – 15 Freddie Mercuries
  3. Kardashian gift – 15 box cutters
  4. Swingline gift – 15 dying cockroaches

Then plank until time

Welcome FNG Dr. Phil who was EHed by Chum.

Announcements – None

COT/Prayer

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