COP – Sugar
6 PAX partygoers came to YHC’s early 51st birthday celebration. They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake.
- TTT IC x 10
- LBAC forward IC x 15
- LBAC reverse IC x 15
- Imperial Walkers x 10 IC
- BOPOvators x 2 IC
No Mosey. Just BOPO cake today. Here are the recipe and ingredients:
The Cake: Roll the die to determine which exercise and complete 10 reps:
- HR Merkins
- Block burpees
- V-Ups w/ coupon
- Box Jumps
- Squats w/ coupon
Repeat x 5 for a total of 50 reps.
The Icing: Roll the die to determine the number of BOPOvators then start over for another slice of cake.
The PAX were full after 4 slices this morning. With 5 minutes remaining, it was time for gift exchange in the form of Mary.
- Pythagoras gift – 20 flutter kicks
- Crampon gift – 15 Freddie Mercuries
- Kardashian gift – 15 box cutters
- Swingline gift – 15 dying cockroaches
Then plank until time
Welcome FNG Dr. Phil who was EHed by Chum.
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