Northeast Tennessee

Bring Back the Deck

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work.
DISCLAIMER

COP

  • SSH IC x20
  • Imperial walkers IC x10

Mosey towards the playground, finishing the warmup along the way

  • Through the Tunnel IC x10
  • LBAC IC x10 fwd/rev
  • Seal Claps IC x10

THE THANG
It’s been a while since we pulled out the trusty deck of cards (or maybe YHC missed the last one).  In any case, PAX stopped at the swingsets and here we go:

  • Hearts – Merkins
  • Diamonds – V-ups
  • Spades – Squat Jumps
  • Clubs – Underdogs
  • Aces – run to the top of the hill and back (audibled at Ace #2 for time to run the bottom half of the hill)
  • Jokers – Mosey to Monkeybars for 10 pullups

MARY
No time. We actually Mortal Kombatted for three minutes (probably should have done a quicker warmup).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Ah the trusty deck of cards, great motivation for the solo workout if you ever need it.
ANNOUNCEMENTS
Welcome FNG Spam (Jonathan Fields)

Leave a Reply