DORA B.O.M.B.S. (Third Attempt)

(Third Attempt)

The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell!

DISCLAIMER

PRAYER

COP

Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 15 / TTH (IC) – 10

THE THANG

Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the B.O.M.B.S.! Hard work was put in, a couple pairs made it to the start of BBSUs…

• The DORA

• Mike Tysons – 100

• Partner ran to Parson’s Table and back…Switch!

• Reverse Crunches – 200

• Partner ran to Parson’s Table and back…Switch!

• SSHs – 300 • Partner ran to Parson’s Table and back…Switch!

• The B.O.M.B.S

• Burpees – 50

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Overhead Claps – 100

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Merkins – 150

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Big Boy Sit-Ups – 200

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

• Squats – 300

• Partner:

• Bear Crawl • Side Shuffle (Right) • Side Shuffle (Left) • Crawl Bear…Switch!

MARY

Moseyed back to the library for:

• Plank until time called

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Get on the calendar for the month of May!