Northeast Tennessee

DORA B.O.M.B.S. (Third Attempt)

Jonesborough Immortal Station (Jonesborough)

(Third Attempt)

The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell!

DISCLAIMER
PRAYER
COP
Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 15 / TTH (IC) – 10

THE THANG
Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the B.O.M.B.S.! Hard work was put in, a couple pairs made it to the start of BBSUs…

  • The DORA
    • Mike Tysons – 100
      • Partner ran to Parson’s Table and back…Switch!
    • Reverse Crunches – 200
      • Partner ran to Parson’s Table and back…Switch!
    • SSHs – 300
    • Partner ran to Parson’s Table and back…Switch!
  • The B.O.M.B.S
    • Burpees – 50
      • Partner:
        • Bear Crawl
        • Side Shuffle (Right)
        • Side Shuffle (Left)
        • Crawl Bear…Switch!
    • Overhead Claps – 100
      • Partner:
        • Bear Crawl
        • Side Shuffle (Right)
        • Side Shuffle (Left)
        • Crawl Bear…Switch!
    • Merkins – 150
      • Partner:
        • Bear Crawl
        • Side Shuffle (Right)
        • Side Shuffle (Left)
        • Crawl Bear…Switch!
    • Big Boy Sit-Ups – 200
      • Partner:
        • Bear Crawl
        • Side Shuffle (Right)
        • Side Shuffle (Left)
        • Crawl Bear…Switch!
    • Squats – 300
      • Partner:
        • Bear Crawl
        • Side Shuffle (Right)
        • Side Shuffle (Left)
        • Crawl Bear…Switch!

MARY
Moseyed back to the library for:

  • Plank until time called

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Get on the calendar for the month of May!

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