Bring Back the Deck

Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work.

DISCLAIMER

COP

• SSH IC x20 • Imperial walkers IC x10

Mosey towards the playground, finishing the warmup along the way

• Through the Tunnel IC x10 • LBAC IC x10 fwd/rev • Seal Claps IC x10

THE THANG

It’s been a while since we pulled out the trusty deck of cards (or maybe YHC missed the last one).  In any case, PAX stopped at the swingsets and here we go:

• Hearts – Merkins • Diamonds – V-ups • Spades – Squat Jumps • Clubs – Underdogs • Aces – run to the top of the hill and back (audibled at Ace #2 for time to run the bottom half of the hill) • Jokers – Mosey to Monkeybars for 10 pullups

MARY

No time. We actually Mortal Kombatted for three minutes (probably should have done a quicker warmup).

CIRCLE OF TRUST

PRAYER

MOLESKIN

Ah the trusty deck of cards, great motivation for the solo workout if you ever need it.

ANNOUNCEMENTS

Welcome FNG Spam (Jonathan Fields)