(Third Attempt)
The May Saturday morning gloom saw 5 PAX came out to enjoy another replay of some cute DORA B.O.M.B.S. (Third Attempt) just before Mother’s Day… Welcome FNG Baby Bell!
DISCLAIMER
PRAYER
COP
Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 15 / TTH (IC) – 10
THE THANG
Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the B.O.M.B.S.! Hard work was put in, a couple pairs made it to the start of BBSUs…
- The DORA
- Mike Tysons – 100
- Partner ran to Parson’s Table and back…Switch!
- Reverse Crunches – 200
- Partner ran to Parson’s Table and back…Switch!
- SSHs – 300
- Partner ran to Parson’s Table and back…Switch!
- Mike Tysons – 100
- The B.O.M.B.S
- Burpees – 50
- Partner:
- Bear Crawl
- Side Shuffle (Right)
- Side Shuffle (Left)
- Crawl Bear…Switch!
- Partner:
- Overhead Claps – 100
- Partner:
- Bear Crawl
- Side Shuffle (Right)
- Side Shuffle (Left)
- Crawl Bear…Switch!
- Partner:
- Merkins – 150
- Partner:
- Bear Crawl
- Side Shuffle (Right)
- Side Shuffle (Left)
- Crawl Bear…Switch!
- Partner:
- Big Boy Sit-Ups – 200
- Partner:
- Bear Crawl
- Side Shuffle (Right)
- Side Shuffle (Left)
- Crawl Bear…Switch!
- Partner:
Squats – 300Partner:Bear CrawlSide Shuffle (Right)Side Shuffle (Left)Crawl Bear…Switch!
- Burpees – 50
MARY
Moseyed back to the library for:
- Plank until time called
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Get on the calendar for the month of May!
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