Northeast Tennessee

Murph Adjacent Morning

Northeast Tennessee Johnson City Iron Horse (Founders Park)

7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better.
DISCLAIMER

PRAYER

COP

  • SSH in cadence x 10,
  • Slow squat in cadence x 10,
  • Willy Mays Hayes,
  • Through the Tunnel in cadence x 10,
  • Slow Merkin in cadence x 10

THE THANG
Following a similar pattern that many use to complete a trusted friend/enemy, the PAX completed 100, 200, and 300 reps of Murph Adjacent exercises.

  • 10 x Derkins
  • 20 x Coupon Curls
  • 30 x Squats
  • Bridge Lap
  • Rinse and repeat x 10

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t take your circumstances for granted. Make sure to appreciate your blessings.

Leave a Reply